Paul Blake's Journal, 22 October 2011

225.0 lb Lost so far: 14.2 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 101.94g | Prot: 118.11g | Carb: 145.51g.   Breakfast: Hash Brown (from Fresh), Toasted Sour Dough Bread, The Big Steak Omelette. Dinner: Light Beer, Chili Con Carne with Beans. more...

3001 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...