Weigh In record (no journal entry) for 09 June 2016
|
152.6 lb
Lost so far: 4.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2016:
|
1977 kcal
|
Fat: 77.46g | Prot: 92.88g | Carb: 226.55g.
Breakfast: Blueberries, Driscoll's Raspberries, Guayaki Yerba Mate Organic Tea. Lunch: Grapes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ghirardelli Dark Collection Chocolate Squares, La Yogurt Probiotic Yogurt - Mango, Earth Exotics Haricot Vert Green Beans, Grilled Chicken. Dinner: Alter Eco Dark Quinoa Organic, Island Way Sorbet Lemon Sorbet, Red Table Wine, Baby Spinach, Wakame Seaweed, HEB Wild Smoked Salmon, BJ's Restaurant & Brewhouse Fresh Mozzarella and Tomato Salad. Snacks/Other: Trader Joe's Organic Raw Almonds, Dried Prune. more...
|
|
2318 kcal
|
Activities & Exercise:
Karate 1 H - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jean.Marc.Lopez's weight history
|