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jamaciamon
Journal
09 Jun 16
jamaciamon's Journal, 09 June 2016
jamaciamon's Profile
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Weigh In record (no journal entry) for 09 June 2016
187.2 lb
Lost so far:
0 lb
.
Still to go:
12.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 June 2016:
860 kcal
Fat: 42.00g | Prot: 27.00g | Carb: 92.00g.
Breakfast:
McDonald's Coffee Creamer, Lay's Classic Potato Chips (28.3g).
Lunch:
Papa John's 14" Original Crust Pizza - Sausage, Papa John's 16" Original Crust Pizza - Pepperoni.
more...
2751 kcal
Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Sitting - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 4.9 lb a week
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