Weigh In record (no journal entry) for 22 October 2011
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169.0 lb
Lost so far: 51.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1104 kcal
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Fat: 39.39g | Prot: 45.81g | Carb: 142.06g.
Breakfast: pumpkin bread, Bananas, Coffee (Brewed From Grounds) , Organic Fat Free Milk. Lunch: Cherry Tomatoes, Romaine, Organic Pepper Jack Cheese, Organic Hardwood Smoked Ham Sliced. Snacks/Other: Salted Caramel Sweet Square, Nonfat Caffe Latte (Tall), Cranberry Walnut Artisan Bread, Gala Apples. more...
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4016 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 4 hours, Exercise machine (moderate) - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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