Weigh In record (no journal entry) for 09 June 2016
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160.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2016:
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2234 kcal
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Fat: 65.95g | Prot: 137.13g | Carb: 256.16g.
Breakfast: Crownfield Finos Flocos de Aveia, Cem Porcento Sementes de Girassol, Delta Cevada Soluvel Seara, Nova Açores Leite UHT sem Lactose. Lunch: Arroz de Frango. Snacks/Other: Xcore Nutrition Pro Snack Chocolate, Gold Nutrition Extreme Whey Force Sabor Baunilha, Xcore Nutrition Pro Snack Chocolate, Xcore Nutrition Pro Snack Chocolate, Continente Banana, Cem Porcento Farinha de Centeio Integral, Clara de Ovo. more...
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2514 kcal
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Activities & Exercise:
Musculaçao - 52 minutes, Working - 8 hours, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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