Weigh In record (no journal entry) for 09 June 2016
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176.6 lb
Lost so far: 19.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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1367 kcal
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Fat: 45.82g | Prot: 62.17g | Carb: 174.97g.
Breakfast: Gemengd Volkoren Brood, AH Magere Melk. Lunch: Appel, AH Pitloze Witte Druiven, Optimel Vanille Yoghurt 0% Vet, Gemengd Volkoren Brood. Dinner: Optimel Framboos Drink, Pannenkoeken. Snacks/Other: Augurken, Coca-Cola Coca-Cola Light (Flesje), KFC Hot Wings (6). more...
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3189 kcal
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Activities & Exercise:
Studying - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 37 minutes, Race - 1 hour, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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