Weigh In record (no journal entry) for 09 June 2016
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146.8 lb
Lost so far: 11.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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806 kcal
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Fat: 56.64g | Prot: 63.66g | Carb: 2.22g.
Breakfast: Cucumber (Peeled), Philadelphia Original Cream Cheese. Lunch: Kraft Medium Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Great Value Romaine Lettuce, Marie's Chunky Blue Cheese Dressing, Prime Rib. Snacks/Other: Celestial Seasonings Wild Berry Zinger Herbal Tea. more...
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losing 11.2 lb a week
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