halligan1201's Journal, 09 June 2016

177.4 lb Lost so far: 48.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2980 kcal

Fat: 172.25g | Prot: 116.00g | Carb: 280.50g.   Breakfast: Spam Tocino, Arnold 100% Whole Grain Sandwich Thins. Lunch: Clancy's Pretzel Minis, Little Salad Bar Significantly Spicy Hummus. Snacks/Other: Simply Nature Organic Creamy Peanut Butter, Simply Nature Organic Creamy Peanut Butter, Fit & Active Whole Grain Waffles. more...

1960 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...