Weigh In record (no journal entry) for 09 June 2016
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215.6 lb
Lost so far: 0.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1420 kcal
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Fat: 122.65g | Prot: 58.59g | Carb: 17.59g.
Breakfast: LouAna Pure Coconut Oil, Egg, California Avocados, Johnsonville Original Recipe Breakfast Sausage, Promised Land Heavy Whipping Cream. Lunch: Heinz Tomato Ketchup, Kirkland Signature Shredded Cheddar/Jack Cheese, Hormel Original Pepperoni Slices, Trader Joe's Raw Almonds, Oopsie Rolls. more...
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losing 0.7 lb a week
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