Weigh In record (no journal entry) for 09 June 2016
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136.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1764 kcal
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Fat: 44.68g | Prot: 26.87g | Carb: 189.88g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee, 2% Fat Milk. Lunch: French Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Traditional Mashed Potatoes, Roasted Broiled or Baked Chicken Thigh, Corn On The Cob with Butter. Snacks/Other: Yuengling Traditional Lager, Mike's Harder Cranberry Lemonade, Twix Java Cookie Bars. more...
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losing 0.5 lb a week
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