Weigh In record (no journal entry) for 09 June 2016
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180.8 lb
Lost so far: 39.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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1200 kcal
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Fat: 18.42g | Prot: 94.32g | Carb: 162.61g.
Breakfast: Linessa Magere Kwark Vanille, AH Magere Franse Kwark, Master Crumble Multifrucht Müsli, Ekoplaza Gebroken Lijnzaad, Koffie, Aardbeien. Lunch: Maribel Frambozen Jam Light, Volkoren Brood, Lidl Aardbeien Diepvries, Banaan. Dinner: Lidl Zilvervliesrijst Gekookt, Oesterzwam, AH Thaise Vissaus, AH Oestersaus, Sake, Sojasaus, AH Biefstukpuntjes. Snacks/Other: Verkade San Francisco Volkoren, Kruidvat Proteïnepoeder, De Zaanse Hoeve Halfvolle Melk. more...
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2428 kcal
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Activities & Exercise:
Body Pump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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