Weigh In record (no journal entry) for 09 June 2016
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156.3 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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960 kcal
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Fat: 21.20g | Prot: 41.90g | Carb: 106.23g.
Breakfast: Proalimentar Belvita Recheio Cremoso com Iogurte e 5 Cereais Completos, Nespresso Café Expresso. Lunch: Atum em Água (Enlatado), Maionese, Pepino (Descascado), Vinho Branco de Mesa, Nespresso Café Expresso. Dinner: Mimosa Leite Magro, Kellogg's Corn Flakes. Snacks/Other: Açúcar Branco (Granulado ou Cubos), Morangos, Rebuçados, Babybel Mini Queijo Light, Vinho Branco de Mesa, Nespresso Café Expresso, Danone Corpos Danone Morango, Cuétara Cream Cracker. more...
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2800 kcal
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Activities & Exercise:
Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 4.6 lb a week
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