Weigh In record (no journal entry) for 09 June 2016
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179.0 lb
Lost so far: 28.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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1397 kcal
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Fat: 32.13g | Prot: 68.27g | Carb: 158.53g.
Breakfast: Billa Семга Слабосоленая, Lidl Weltmeisterbrot, Weihenstephan Milch 0,1% Fett, Lovilio Mozzarella Light. Lunch: Raffaello Raffaello, Banane, Herbalife Formula 1 Schoko, Weihenstephan Milch 0,1% Fett. Dinner: Kaufland Steinofen Pizza Schinken, Beck's Bier (330 ml). Snacks/Other: Möhren. more...
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2387 kcal
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Activities & Exercise:
Shopping - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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