Weigh In record (no journal entry) for 09 June 2016
|
172.4 lb
Lost so far: 31.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2016:
|
399 kcal
|
Fat: 9.01g | Prot: 40.04g | Carb: 37.63g.
Breakfast: Milbona Quark Magerstufe, Kaffee mit Milch und Zucker. Lunch: Gemischter Salat mit Dressing, Putenfleisch (Gekocht, Gebraten), Basmati-Reis (Gekocht). more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ira.12's weight history
|