Weigh In record (no journal entry) for 09 June 2016
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139.6 lb
Lost so far: 3.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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1461 kcal
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Fat: 54.83g | Prot: 153.55g | Carb: 79.17g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Фили-Бейкер Торт "Новый Киевский", Твор. запеканка 4.6.16. Lunch: Рагу 7.6.16. Dinner: Огурец (с Кожурой), Куриное Филе Вареное. Snacks/Other: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Сыр Адыгейский, Myprotein Impact Whey Protein. more...
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2522 kcal
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Activities & Exercise:
Crossfit - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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Happy-life's weight history
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