Weigh In record (no journal entry) for 09 June 2016
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200.0 lb
Lost so far: 5.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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2877 kcal
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Fat: 89.36g | Prot: 85.49g | Carb: 431.29g.
Breakfast: Alpro Soya Original Soya Milk, Kellogg's Fruit N Fibre. Lunch: Lettuce Salad with Assorted Vegetables, Heinz Baked Beans, Vitalite Dairy Free Butter, Baked Potato (Peel Eaten). Dinner: Apple Juice, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Kettle Chips Lightly Salted Crisps, Icing Sugar, Tesco Strawberry Jam, Doughnuts (Plain). more...
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gaining 9.3 lb a week
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