Weigh In record (no journal entry) for 09 June 2016
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279.3 lb
Lost so far: 34.8 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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621 kcal
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Fat: 27.28g | Prot: 40.95g | Carb: 49.11g.
Breakfast: Rügenwalder Mühle Schinkenspicker Geflügel-Mortadella, Tassimo Latte Macchiato, Becel Vital, Harry Vital + Fit Brot (56g). Lunch: Putenhackfleisch, Pellkartoffeln. more...
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losing 3.1 lb a week
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