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I ate really well today. My diet was very balanced: carbs, 53%; protein, 29%; and fats 18%. I am going to try and eat sensibly tomorrow as well. My sister is having a baby shower tomorrow, so I am expecting to come across lots of yummy foods that I should avoid. #prayingtoJesusforstrength!
Diet Calendar Entry for 21 October 2011:
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1443 kcal
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Fat: 29.56g | Prot: 105.30g | Carb: 176.50g.
Breakfast: Toasted Whole Wheat Bread, Water, Peter Pan Reduced Fat, tangerine , classic tomato hand. Lunch: Toasted Whole Wheat Bread, Bumblebee's Tuna in Water, Water. Dinner: Cabbage, tangerine, Deli Fresh Oven Roasted Shaved Turkey. Snacks/Other: duke's light mayonaise, Chunklight tuna in water, Deli Fresh Oven Roasted Shaved Turkey, Iced Coffee with Cream and Equal, Grand Rich & Creamy Real Strawberry Ice Cream, Natural Plus Applesauce. more...
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