Weigh In record (no journal entry) for 21 October 2011
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1704 kcal
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Fat: 34.35g | Prot: 69.86g | Carb: 244.56g.
Breakfast: Whole Wheat Bagel Thins, Vanilla Chai Spice Coffee Creamer, Splenda with Fiber. Lunch: 100% Vegetable Juice (11.5 oz), Whole Grain Ancient Grains Bread, Meatless Deli Ham, Sprouts, Rice Vegan American Flavor Cheese. Dinner: Veggie Shreds, Cheddar & Pepper Jack. Snacks/Other: Chocolate Chip Cookies (Soft Type), Regular Beer, Splenda with Fiber, Asian Pears. more...
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2695 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 5 hours, Sitting - 9 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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steady weight
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canismajor87's weight history
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