Weigh In record (no journal entry) for 09 June 2016
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153.2 lb
Lost so far: 15.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1253 kcal
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Fat: 52.96g | Prot: 47.24g | Carb: 150.51g.
Breakfast: Тольяттимолоко Сырок Творожный с Изюмом. Lunch: Каравай Баранки Яичные, Котлета Свиная. Dinner: Золотой Стандарт Пломбир Чернослив-Курага-Орех. Snacks/Other: Зеленое Яблоко, Банан. more...
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gaining 8.7 lb a week
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