Weigh In record (no journal entry) for 09 June 2016
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168.0 lb
Lost so far: 166.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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2163 kcal
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Fat: 99.87g | Prot: 98.23g | Carb: 213.80g.
Breakfast: Banane, Géramont Cremig Leicht 16%, Kornmark Schinkenbrot. Lunch: Edeka Gourmet Salatschale Garten Mix, Develey Salatliebe Balsamico Dressing, Gekochtes Ei. Dinner: Döner Kebab. Snacks/Other: RUF Eiscreme Dessert Kleine Sünde Chocolate Cookie, Milka Oreo, Speiseeis, Mars Celebrations (10g). more...
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losing 9.3 lb a week
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