Weigh In record (no journal entry) for 21 October 2011
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176.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1473 kcal
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Fat: 75.02g | Prot: 93.39g | Carb: 97.88g.
Breakfast: almonds, ralphs yogurt. Lunch: raw carrot, glory foods red beans and rice. Dinner: Deli Cuts Smoked Turkey Breast & White Turkey, Whole Wheat Bread (Commercial). Snacks/Other: Cabernet Sauvignon Wine, ThinkThin Crunch Bars - Mixed Nuts and White Chocolate, Cheddar Cheese, string cheese, tomato, hard boiled egg. more...
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gaining 0.8 lb a week
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