Weigh In record (no journal entry) for 08 June 2016
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227.5 lb
Lost so far: 38.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1577 kcal
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Fat: 68.00g | Prot: 54.58g | Carb: 200.84g.
Breakfast: Sara Lee Whole Grain White Bread, Best Yet Eggs, I Can't Believe It's Not Butter! Margarina Vegetal Light, Jennie-O Turkey Bacon, Grapefruit, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Santitas Tortilla Triangles, Sara Lee Whole Grain White Bread. Dinner: Cherry Tomatoes, Lettuce, Star Queen Spanish Olives. Snacks/Other: Great Value Mountain Trail Mix, Blackberries, Honeycrisp Apples, Chocolate Cake (with Chocolate Frosting). more...
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gaining 3.5 lb a week
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