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mreeder
Journal
05 Dec 09
mreeder's Journal, 05 December 2009
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Weigh In record (no journal entry) for 05 December 2009
194.5 lb
Lost so far:
5.5 lb
.
Still to go:
19.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2009:
2071 kcal
Fat: 61.22g | Prot: 84.77g | Carb: 301.34g.
Breakfast:
Chocolate Milk Shake.
Lunch:
6" Turkey Breast, 1/4 lb Single Hamburger.
Dinner:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Snacks/Other:
Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Original Red Twists, Ginger Snaps.
more...
2316 kcal
Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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