Date started: 25 Aug 21

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 160.5 lb
22 May 24	160.7 lb	Reasonably Well
08 May 24	160.9 lb	Reasonably Well
07 May 24	162.3 lb	Reasonably Well
06 May 24	163.6 lb	Reasonably Well
14 Feb 24	166.7 lb	Reasonably Well
13 Feb 24	168.7 lb	Reasonably Well
18 Dec 23	160.9 lb	Reasonably Well
09 Dec 23	161.4 lb	Reasonably Well
08 Dec 23	162.0 lb	Reasonably Well
07 Dec 23	162.7 lb	Reasonably Well
06 Dec 23	163.8 lb	Reasonably Well
19 Nov 23	164.9 lb	Reasonably Well
18 Nov 23	165.8 lb	Reasonably Well
12 Nov 23	168.7 lb	Reasonably Well
10 Nov 23	166.2 lb	Reasonably Well
08 Nov 23	166.4 lb	Reasonably Well
07 Nov 23	166.9 lb	Reasonably Well
02 Nov 23	166.4 lb	Reasonably Well
31 Oct 23	165.1 lb	Reasonably Well
30 Oct 23	166.7 lb	Reasonably Well
27 Oct 23	168.4 lb	Reasonably Well
21 Oct 23	165.1 lb	Reasonably Well
20 Oct 23	165.6 lb	Reasonably Well
19 Oct 23	167.6 lb	Reasonably Well
13 Oct 23	164.7 lb	Reasonably Well
11 Oct 23	166.4 lb	Reasonably Well
07 Oct 23	166.2 lb	Reasonably Well
03 Oct 23	162.7 lb	Reasonably Well
19 Sep 23	162.7 lb	Reasonably Well
08 Sep 23	163.4 lb	Reasonably Well
02 Sep 23	164.0 lb	Reasonably Well
30 Aug 23	162.0 lb	Reasonably Well
19 Aug 23	162.5 lb	Reasonably Well
15 Aug 23	162.0 lb	Reasonably Well
01 Aug 23	161.2 lb	Reasonably Well
27 Jul 23	162.0 lb	Reasonably Well
25 Jul 23	161.6 lb	Reasonably Well
22 Jul 23	160.1 lb	Reasonably Well
21 Jul 23	159.2 lb	Reasonably Well
19 Jul 23	159.8 lb	Reasonably Well
18 Jul 23	160.3 lb	Reasonably Well
17 Jul 23	160.7 lb	Reasonably Well
15 Jul 23	162.3 lb	Reasonably Well
04 Jul 23	160.9 lb	Reasonably Well
03 Jul 23	160.9 lb	Reasonably Well
02 Jul 23	162.9 lb	Reasonably Well
25 Jun 23	163.4 lb	Reasonably Well
21 Jun 23	160.9 lb	Reasonably Well
18 Jun 23	163.4 lb	Reasonably Well
04 May 23	161.6 lb	Reasonably Well
03 May 23	162.3 lb	Reasonably Well
20 Apr 23	161.6 lb	Reasonably Well
18 Apr 23	162.0 lb	Reasonably Well
04 Mar 23	160.3 lb	Reasonably Well
22 Jan 23	158.1 lb	Reasonably Well
12 Jan 23	159.2 lb	Reasonably Well
10 Jan 23	160.5 lb	Reasonably Well
09 Jan 23	161.2 lb	Reasonably Well
06 Jan 23	159.0 lb	Reasonably Well
05 Jan 23	159.6 lb	Reasonably Well
04 Jan 23	160.5 lb	Reasonably Well
27 Dec 22	159.0 lb	Reasonably Well
26 Dec 22	157.9 lb	Reasonably Well
07 Nov 22	153.9 lb	Reasonably Well
09 Mar 22	138.0 lb	Reasonably Well
07 Mar 22	138.9 lb	Reasonably Well
03 Mar 22	139.3 lb	Reasonably Well
02 Mar 22	140.2 lb	Reasonably Well
01 Mar 22	140.4 lb	Reasonably Well
27 Feb 22	141.3 lb	Reasonably Well
26 Feb 22	142.6 lb	Reasonably Well
25 Feb 22	143.1 lb	Reasonably Well
24 Feb 22	143.3 lb	Reasonably Well
23 Feb 22	144.0 lb	Reasonably Well
22 Feb 22	144.4 lb	Reasonably Well
19 Feb 22	144.6 lb	Reasonably Well
18 Feb 22	145.1 lb	Reasonably Well
11 Feb 22	145.5 lb	Reasonably Well
03 Feb 22	145.5 lb	Reasonably Well
31 Jan 22	145.5 lb	Reasonably Well
14 Jan 22	145.5 lb	Reasonably Well
11 Jan 22	145.7 lb	Reasonably Well
29 Dec 21	145.9 lb	Reasonably Well
15 Dec 21	145.9 lb	Reasonably Well
14 Dec 21	146.4 lb	Reasonably Well
13 Dec 21	146.6 lb	Reasonably Well
12 Dec 21	146.6 lb	Reasonably Well
11 Dec 21	146.6 lb	Reasonably Well
03 Dec 21	147.0 lb	Reasonably Well
01 Dec 21	147.3 lb	Reasonably Well
30 Nov 21	147.3 lb	Reasonably Well
29 Nov 21	147.5 lb	Reasonably Well
27 Nov 21	147.9 lb	Reasonably Well
26 Nov 21	148.4 lb	Reasonably Well
18 Nov 21	148.6 lb	Reasonably Well
14 Nov 21	149.3 lb	Reasonably Well
01 Nov 21	149.7 lb	Reasonably Well
31 Oct 21	149.7 lb	Reasonably Well
28 Oct 21	149.7 lb	Reasonably Well
27 Oct 21	151.0 lb	Reasonably Well
26 Oct 21	151.2 lb	Reasonably Well
24 Oct 21	151.2 lb	Reasonably Well
17 Oct 21	151.7 lb	Reasonably Well
16 Oct 21	151.7 lb	Reasonably Well
09 Oct 21	151.9 lb	Reasonably Well
07 Oct 21	151.9 lb	Reasonably Well
06 Oct 21	152.1 lb	Reasonably Well
05 Oct 21	152.3 lb	Reasonably Well
03 Oct 21	153.0 lb	Reasonably Well
01 Oct 21	153.0 lb	Reasonably Well
30 Sep 21	153.9 lb	Reasonably Well
26 Sep 21	153.9 lb	Reasonably Well
25 Sep 21	153.9 lb	Reasonably Well
23 Sep 21	153.9 lb	Reasonably Well
19 Sep 21	155.2 lb	Reasonably Well
18 Sep 21	155.6 lb	Reasonably Well
17 Sep 21	156.1 lb	Reasonably Well
16 Sep 21	156.7 lb	Reasonably Well
12 Sep 21	157.0 lb	Reasonably Well
09 Sep 21	157.4 lb	Reasonably Well
04 Sep 21	157.6 lb	Reasonably Well
03 Sep 21	159.2 lb	Reasonably Well
01 Sep 21	159.6 lb	Reasonably Well
29 Aug 21	160.1 lb	Reasonably Well
28 Aug 21	160.7 lb	Reasonably Well
27 Aug 21	161.2 lb	Reasonably Well
26 Aug 21	161.4 lb	Reasonably Well
25 Aug 21	160.5 lb	Reasonably Well

Date started: 15 May 19

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 163.6 lb
24 Aug 21	162.0 lb	Reasonably Well
23 Aug 21	162.9 lb	Reasonably Well
22 Aug 21	163.6 lb	Reasonably Well
20 Aug 21	164.5 lb	Reasonably Well
18 Aug 21	165.3 lb	Reasonably Well
05 Aug 21	165.8 lb	Reasonably Well
23 Jul 21	163.8 lb	Reasonably Well
27 Jun 21	163.1 lb	Reasonably Well
19 Jun 21	163.6 lb	Reasonably Well
15 Jun 21	162.9 lb	Reasonably Well
04 May 21	159.6 lb	Reasonably Well
03 May 21	159.6 lb	Reasonably Well
01 May 21	160.3 lb	Reasonably Well
21 Apr 21	159.2 lb	Reasonably Well
20 Apr 21	158.1 lb	Reasonably Well
19 Apr 21	158.7 lb	Reasonably Well
17 Apr 21	158.7 lb	Reasonably Well
16 Apr 21	159.8 lb	Reasonably Well
12 Apr 21	161.2 lb	Reasonably Well
11 Apr 21	162.0 lb	Reasonably Well
26 Mar 21	160.1 lb	Reasonably Well
20 Mar 21	160.7 lb	Reasonably Well
17 Mar 21	163.4 lb	Reasonably Well
12 Mar 21	161.8 lb	Reasonably Well
07 Mar 21	162.3 lb	Reasonably Well
11 Feb 21	160.3 lb	Reasonably Well
08 Feb 21	161.8 lb	Reasonably Well
06 Feb 21	161.6 lb	Reasonably Well
05 Feb 21	161.6 lb	Reasonably Well
30 Jan 21	162.3 lb	Reasonably Well
28 Jan 21	160.9 lb	Reasonably Well
25 Jan 21	162.0 lb	Reasonably Well
30 Dec 20	159.8 lb	Reasonably Well
31 Oct 20	160.7 lb	Reasonably Well
18 Oct 20	158.1 lb	Reasonably Well
16 Oct 20	156.3 lb	Reasonably Well
12 Oct 20	157.4 lb	Reasonably Well
11 Oct 20	157.4 lb	Reasonably Well
05 Oct 20	157.4 lb	Reasonably Well
09 Aug 20	154.8 lb	Reasonably Well
23 Jul 20	151.5 lb	Reasonably Well
23 Jun 20	149.9 lb	Reasonably Well
19 Jun 20	150.6 lb	Reasonably Well
14 Jun 20	152.1 lb	Reasonably Well
12 Jun 20	151.2 lb	Reasonably Well
08 Jun 20	151.7 lb	Reasonably Well
06 Jun 20	149.9 lb	Reasonably Well
04 Jun 20	151.2 lb	Reasonably Well
03 Jun 20	152.1 lb	Reasonably Well
01 Jun 20	151.0 lb	Reasonably Well
30 May 20	150.4 lb	Reasonably Well
26 May 20	148.8 lb	Reasonably Well
25 May 20	149.0 lb	Reasonably Well
23 May 20	149.5 lb	Reasonably Well
22 May 20	149.9 lb	Reasonably Well
21 May 20	151.5 lb	Reasonably Well
20 May 20	152.1 lb	Reasonably Well
17 Apr 20	148.6 lb	Reasonably Well
14 Apr 20	147.9 lb	Reasonably Well
15 Feb 20	146.4 lb	Reasonably Well
08 Feb 20	143.5 lb	Reasonably Well
07 Feb 20	144.8 lb	Reasonably Well
06 Feb 20	145.9 lb	Reasonably Well
26 Jan 20	144.6 lb	Reasonably Well
24 Jan 20	145.1 lb	Reasonably Well
22 Jan 20	147.7 lb	Reasonably Well
20 Jan 20	146.4 lb	Reasonably Well
19 Jan 20	144.6 lb	Reasonably Well
18 Jan 20	144.8 lb	Reasonably Well
13 Jan 20	143.5 lb	Reasonably Well
19 Dec 19	142.4 lb	Reasonably Well
17 Dec 19	143.5 lb	Reasonably Well
15 Dec 19	142.9 lb	Reasonably Well
10 Dec 19	143.3 lb	Reasonably Well
08 Dec 19	143.7 lb	Reasonably Well
04 Dec 19	143.1 lb	Reasonably Well
02 Dec 19	143.5 lb	Reasonably Well
24 Nov 19	141.8 lb	Reasonably Well
18 Nov 19	141.5 lb	Reasonably Well
17 Nov 19	142.6 lb	Reasonably Well
13 Nov 19	141.5 lb	Reasonably Well
11 Nov 19	141.1 lb	Reasonably Well
04 Nov 19	139.8 lb	Reasonably Well
30 Oct 19	140.0 lb	Reasonably Well
27 Oct 19	138.5 lb	Reasonably Well
25 Oct 19	138.9 lb	Reasonably Well
21 Oct 19	138.9 lb	Reasonably Well
17 Oct 19	138.9 lb	Reasonably Well
16 Oct 19	140.2 lb	Reasonably Well
15 Oct 19	139.3 lb	Reasonably Well
14 Oct 19	139.3 lb	Reasonably Well
13 Oct 19	140.4 lb	Reasonably Well
12 Oct 19	139.6 lb	Reasonably Well
11 Oct 19	139.6 lb	Reasonably Well
10 Oct 19	138.7 lb	Reasonably Well
09 Oct 19	138.7 lb	Reasonably Well
08 Oct 19	139.6 lb	Reasonably Well
07 Oct 19	140.4 lb	Reasonably Well
06 Oct 19	140.4 lb	Reasonably Well
05 Oct 19	139.1 lb	Reasonably Well
04 Oct 19	139.1 lb	Reasonably Well
03 Oct 19	139.1 lb	Reasonably Well
02 Oct 19	140.7 lb	Reasonably Well
01 Oct 19	139.8 lb	Reasonably Well
30 Sep 19	140.0 lb	Reasonably Well
29 Sep 19	141.3 lb	Reasonably Well
28 Sep 19	139.3 lb	Reasonably Well
27 Sep 19	140.0 lb	Reasonably Well
26 Sep 19	139.1 lb	Reasonably Well
25 Sep 19	138.5 lb	Reasonably Well
24 Sep 19	138.5 lb	Reasonably Well
23 Sep 19	138.5 lb	Reasonably Well
22 Sep 19	140.0 lb	Reasonably Well
21 Sep 19	138.7 lb	Reasonably Well
20 Sep 19	138.7 lb	Reasonably Well
19 Sep 19	138.7 lb	Reasonably Well
18 Sep 19	138.9 lb	Reasonably Well
17 Sep 19	139.8 lb	Reasonably Well
16 Sep 19	139.8 lb	Reasonably Well
15 Sep 19	139.8 lb	Reasonably Well
14 Sep 19	139.8 lb	Reasonably Well
11 Sep 19	139.3 lb	Reasonably Well
10 Sep 19	139.3 lb	Reasonably Well
09 Sep 19	139.8 lb	Reasonably Well
08 Sep 19	138.5 lb	Reasonably Well
07 Sep 19	139.8 lb	Reasonably Well
05 Sep 19	140.0 lb	Reasonably Well
02 Sep 19	140.0 lb	Reasonably Well
01 Sep 19	140.7 lb	Reasonably Well
31 Aug 19	142.0 lb	Reasonably Well
30 Aug 19	143.5 lb	Reasonably Well
29 Aug 19	142.6 lb	Reasonably Well
27 Aug 19	142.2 lb	Reasonably Well
25 Aug 19	141.3 lb	Reasonably Well
23 Aug 19	141.3 lb	Reasonably Well
22 Aug 19	143.1 lb	Reasonably Well
20 Aug 19	144.0 lb	Reasonably Well
19 Aug 19	142.9 lb	Reasonably Well
15 Aug 19	140.4 lb	Reasonably Well
13 Aug 19	142.4 lb	Reasonably Well
12 Aug 19	142.4 lb	Reasonably Well
10 Aug 19	141.8 lb	Reasonably Well
09 Aug 19	141.3 lb	Reasonably Well
08 Aug 19	142.2 lb	Reasonably Well
07 Aug 19	142.9 lb	Reasonably Well
06 Aug 19	143.5 lb	Reasonably Well
03 Aug 19	143.7 lb	Reasonably Well
01 Aug 19	145.5 lb	Reasonably Well
31 Jul 19	145.5 lb	Not Applicable
15 May 19	163.6 lb	Reasonably Well