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superchic7883
Journal
21 Oct 11
superchic7883's Journal, 21 October 2011
superchic7883's Profile
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slowly but surely!
298.8 lb
Lost so far:
12.2 lb
.
Still to go:
98.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2011:
392 kcal
Fat: 22.67g | Prot: 40.29g | Carb: 3.17g.
Breakfast:
Sharp Cheddar Snacks Cheese Sticks, American Cheese, Cooked Egg White, Everyday Thin & Crispy Turkey Bacon.
more...
3302 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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