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Adonis
Journal
05 Dec 09
Adonis's Journal, 05 December 2009
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Weigh In record (no journal entry) for 05 December 2009
220.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2009:
100 kcal
Fat: 0.00g | Prot: 7.00g | Carb: 18.00g.
Snacks/Other:
Fat Free Light Raspberry Yogurt.
more...
2913 kcal
Activities & Exercise:
Shopping - 2 hours, Driving - 3 hours, Resting - 13 hours, Sleeping - 6 hours.
more...
gaining 0.4 lb a week
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