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davydcabral
Journal
08 Jun 16
davydcabral's Journal, 08 June 2016
davydcabral's Profile
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Weigh In record (no journal entry) for 08 June 2016
187.6 lb
Lost so far:
46.1 lb
.
Still to go:
33.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2016:
1435 kcal
Fat: 104.96g | Prot: 88.83g | Carb: 53.94g.
Breakfast:
Ecila Creme de Leite Pasteurizado, Abacate.
Lunch:
Royal Gelatina Zero Açúcar, Perdigão Tender de Chester, Brócolis.
Dinner:
Contra-filé.
Snacks/Other:
Abacate.
more...
2618 kcal
Activities & Exercise:
Sitting - 7 hours, Driving - 30 minutes, Standing - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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