NJDes's Journal, 21 October 2011

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Weigh In record (no journal entry) for 21 October 2011

167.9 lb Lost so far: 0 lb. Still to go: 37.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2011:

160 kcal

Fat: 4.50g | Prot: 20.00g | Carb: 9.00g. Breakfast: Light Cafe Latte. more...

2335 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 32 minutes, Driving - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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NJDes's Journal, 21 October 2011

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