e_meliss's Journal, 08 June 2016

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104.9 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2016:
393 kcal Fat: 23.66g | Prot: 20.68g | Carb: 32.04g.   Breakfast: Yörsan Lor Peyniri, Cherry Tomatoes, Avocados, Uno Light Ekmek, Egg Omelet, Cucumber (Peeled). more...
gaining 3.1 lb a week

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