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jasonfahy
Journal
21 Oct 11
jasonfahy's Journal, 21 October 2011
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Weigh In record (no journal entry) for 21 October 2011
214.0 lb
Lost so far:
26.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2011:
2723 kcal
Fat: 142.17g | Prot: 106.07g | Carb: 270.48g.
Breakfast:
Cornbread (Home Recipe), Syrup.
Lunch:
Meat Lasagna, Praeventia Cookies - Dark Chocolate 70% Cocoa.
Dinner:
Chinese Dry Ribs, Steak Fries, Bacon Cheese Burger.
more...
2896 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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