jasonfahy's Journal, 21 October 2011

214.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2723 kcal

Fat: 142.17g | Prot: 106.07g | Carb: 270.48g.   Breakfast: Cornbread (Home Recipe), Syrup. Lunch: Meat Lasagna, Praeventia Cookies - Dark Chocolate 70% Cocoa. Dinner: Chinese Dry Ribs, Steak Fries, Bacon Cheese Burger. more...

2896 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...