Weigh In record (no journal entry) for 08 June 2016
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205.7 lb
Lost so far: 16.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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2777 kcal
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Fat: 117.91g | Prot: 160.04g | Carb: 257.68g.
Breakfast: Chef Select To Go Hähnchen-Streifen, Müller Joghurt mit der Ecke Kirsche, Normaler Kaffee, Wasa Roggen Dünn, Metzgerfrisch Bayerischer Leberkäse Fein. Lunch: Frikadelle, Möhreneintopf. Dinner: McDonald's Deutschland Burger, McDonald's Bacon Clubhouse Chicken. Snacks/Other: SodaStream Holunderblüte, Sugarland Saure Früchte. more...
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losing 0.9 lb a week
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