Weigh In record (no journal entry) for 07 June 2016
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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1725 kcal
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Fat: 46.60g | Prot: 43.63g | Carb: 294.18g.
Breakfast: Café con Leche, Croissant, Buñuelo. Lunch: Jugo de Maracuya, Bizcocho, Pudines de Banano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Roa Arroz, Cerdo Asado, Sopa de Verduras. Dinner: Agua de Panela, Cuajada, Sary Arepa de Chócolo. more...
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1746 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 3.4 lb a week
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