Date started: 09 Aug 21

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 198.4 lb
25 Mar 24	185.2 lb	Reasonably Well
19 Mar 24	187.4 lb	Reasonably Well
18 Mar 24	189.6 lb	Reasonably Well
31 Oct 23	179.5 lb	Reasonably Well
27 Oct 23	181.9 lb	Reasonably Well
06 Sep 23	185.2 lb	Reasonably Well
11 Nov 22	183.9 lb	Reasonably Well
04 Nov 22	185.8 lb	Reasonably Well
05 Sep 21	191.6 lb	Reasonably Well
27 Aug 21	192.2 lb	Reasonably Well
24 Aug 21	193.8 lb	Reasonably Well
19 Aug 21	194.2 lb	Reasonably Well
09 Aug 21	198.4 lb	Reasonably Well

Date started: 30 Jul 19

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 180.8 lb
28 Sep 20	173.7 lb	Reasonably Well
21 Sep 20	181.9 lb	Reasonably Well
15 May 20	169.3 lb	Reasonably Well
27 Apr 20	169.1 lb	Reasonably Well
17 Apr 20	169.8 lb	Reasonably Well
31 Mar 20	167.8 lb	Reasonably Well
23 Mar 20	169.5 lb	Reasonably Well
22 Mar 20	170.2 lb	Reasonably Well
16 Mar 20	170.4 lb	Reasonably Well
02 Mar 20	172.2 lb	Reasonably Well
17 Feb 20	170.4 lb	Reasonably Well
26 Dec 19	179.0 lb	Reasonably Well
25 Dec 19	179.5 lb	Reasonably Well
23 Dec 19	180.8 lb	Reasonably Well
30 Jul 19	180.8 lb	Reasonably Well