Weigh In record (no journal entry) for 14 May 2016
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164.9 lb
Lost so far: 30.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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3290 kcal
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Fat: 41.91g | Prot: 166.04g | Carb: 578.24g.
Breakfast: Patata Cruda con Piel, Leche de Soja, Corn Flakes, Pronat Ultra Aceite Natural de Salmon Omega 3, Jitomate, Arroz Integral, Gold Standard 100% Whey Protein, Pechuga de Pollo a la Plancha. Dinner: Levadura Casera, Salsa para Pizza, Queso de Cabra Natural, Harina de Trigo, Champiñones Rebanados, Catsup, Azúcar Morena, Ajo en Polvo. more...
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losing 1.5 lb a week
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