ChshireKat's Journal, 04 December 2009

223.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed N/A.

---

970 kcal

Fat: 29.00g | Prot: 53.00g | Carb: 128.00g.   Breakfast: mcdonalds egg mcmuffin. Lunch: coka cola, heathy choice cafe steamer. more...

3193 kcal

Activities & Exercise: Sitting - 2 hours and 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 7 hours. more...