Weigh In record (no journal entry) for 07 June 2016
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198.6 lb
Lost so far: 29.5 lb.
Still to go: 28.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 June 2016:
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3410 kcal
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Fat: 118.70g | Prot: 150.59g | Carb: 432.97g.
Breakfast: Champ Protein 90 Shake, Milch 2% Fett, Ja! Haferflocken Zart, Harry Balance Aktiv Sandwich, Lätta Halbfettmargarine, Aprikosenkonfitüre, Küchenmeister Weizenkleie, Ja! Beeren-Mischung. Lunch: Äpfel, Hähnchenleber, Palmin Kokosfett, Zwiebeln, Pellkartoffeln, Banane. Snacks/Other: Grünländer Mild & Nussig, Bäcker Bachmeier Apfeltasche, Gut & Günstig Apfelstrudel, Schmalz, Top Mare Räucherlachs, Kamps Mehrkornbrötchen, Äpfel. more...
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2653 kcal
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Activities & Exercise:
rad - 39 minutes, kraft_br - 32 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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