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Good morning, FS! 😀
Woke up this morning with my rings fitting a little tighter than usual, and some joints a little stuff. I think I'm a little intolerant to nuts. Salt isn't the only thing that causes water retention. Inflammation does as well, and it doesn't necessarily have to be a starchy or sweet food for you to be intolerant.
Hope you all have a fabulous day! 😀
Diet Calendar Entry for 07 June 2016:
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755 kcal
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Fat: 55.78g | Prot: 42.65g | Carb: 25.23g.
Breakfast: Coffee. Lunch: Trader Joe's Salsa Verde, Cooked Cauliflower (Fat Added in Cooking), Avocados, Egg Yolk, Eggland's Best Large Grade A Eggs, Gwaltney Premium Hardwood Smoked Sliced Bacon. Dinner: Avocados, Garden Cuts Green Leaf Lettuce, Tomatoes, Ground Beef (90% Lean / 10% Fat). more...
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 Comments
If you would be interested you might want to try a cup of turmeric with almond or coconut milk a little bit of pepper one kind of sweetener if you so you see I happen to use Splenda the original posting showed honey but to make it something that also helps fight inflammation
07 Jun 16 by member: blkbear
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Thanks, blkbear! A whole cup of turmeric?
07 Jun 16 by member: FatGirlJenny
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I have chronic knee problems form a badly performed surgery 10 years a go and I take tumeric in capsules about 6 w meals and it is as good as any drug without the sides.
07 Jun 16 by member: bellcurvz
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Thank you, bellcurvz! I didn't know you could buy it in capsules. I have some spice on the shelf that I try to force occasionally, but really don't like it. I will get some today! ☺ I rarely take meds, no even an aspirin. I'd rather suffer things out!
07 Jun 16 by member: FatGirlJenny
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any health food store, vitacost or amazon....instead of suffering which inhibits movement, try the spice! You can swallow a bunch and drink some tea and that's it! no taste and I am with you in the no drugs idea. All the anti-inflamatory drugs have a list of almost black box sides. amazing to find a spice that is just a good.! you need a bunch tho....
07 Jun 16 by member: bellcurvz
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Got 'em, bellcurvz! 😀 @Carmen, thank you! You too! @RU...I agree, but we all screw up sometimes whether it's knowingly or unknowingly. We are all human, and it's nice to have more natural treatments.
07 Jun 16 by member: FatGirlJenny
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There are machines you can use to make your own capsules. I learned this from Kate the Warrior at Jointhereboot.com.
07 Jun 16 by member: LadyinDenim
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