jbalock's Journal, 21 October 2011

148.6 lb Lost so far: 25.6 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 54.15g | Prot: 63.22g | Carb: 209.70g.   Breakfast: 2% Fat Milk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Fat Free Chocolate Underground Yogurt, Banana, Dry Roasted Hulled Sunflower Seeds. Dinner: Spinach (Drained Solids, Canned), Light Hard Lemonade, Cheese Pizza. more...

2338 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...