Weigh In record (no journal entry) for 07 June 2016
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140.4 lb
Lost so far: 20.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1056 kcal
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Fat: 33.96g | Prot: 49.41g | Carb: 134.86g.
Breakfast: Mühlen Gold Toastbrötchen Mehrkorn, Mühlhäuser Erdbeermarmelade, Nutella Nutella. Lunch: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Gut & Günstig Delikatess Gewürz-Gurken, Edeka Eiweißbrot. Dinner: Gebratene Nudeln. Snacks/Other: Banane. more...
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losing 4.6 lb a week
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