Weigh In record (no journal entry) for 07 June 2016
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202.4 lb
Lost so far: 99.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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862 kcal
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Fat: 21.29g | Prot: 17.04g | Carb: 133.47g.
Breakfast: Aldi Expressi Latte Macchiato, McVities Digestive, Milch 1,5%. Lunch: Banane, Aprikosen. Dinner: Aldi Baguette Brötchen, Manchego, Vollkornbrot. Snacks/Other: Fritt Kaubonbon, Aperol Spritz, Werther's Original Sahnebonbons Zuckerfrei. more...
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losing 11.6 lb a week
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