Weigh In record (no journal entry) for 07 June 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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1526 kcal
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Fat: 32.10g | Prot: 146.50g | Carb: 164.86g.
Breakfast: Albicocche, Esselunga Latte Scremato, Quaker Cruesli Fruit. Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Milk Fiocchi di Latte con Yogurt. Dinner: Fage Total 0%, Petto di Pollo, Pomodori Rossi. Snacks/Other: Mele Golden Delicious, Yomo Delta, Zenzero Candito, Carrefour Crackers Integrali, Banana. more...
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2462 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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