Weigh In record (no journal entry) for 07 June 2016
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169.3 lb
Lost so far: 164.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1506 kcal
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Fat: 52.36g | Prot: 64.99g | Carb: 183.39g.
Breakfast: Kaufland Maasdamer Light, Kornmark Schinkenbrot. Lunch: Banane, Schlossküche Balkansalat. Dinner: Bürger Maultaschen Unsere Besten, Lidl Sushi Box Nishi. Snacks/Other: Milka Oreo. more...
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losing 9.3 lb a week
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