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172.3
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173.2 lb
Lost so far: 2.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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1134 kcal
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Fat: 49.33g | Prot: 45.57g | Carb: 125.31g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Noosa Tart Cherry Yoghurt. Lunch: Watermelon, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Butter, Green String Beans, Egg Noodles (Enriched, Cooked), Chicken Breast. Snacks/Other: Quaker Breakfast Flats - Cranberry Almond. more...
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2945 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Sleeping - 8 hours, Resting - 8 hours, Working - 7 hours and 15 minutes. more...
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losing 0.8 lb a week
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