Weigh In record (no journal entry) for 06 June 2016
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219.8 lb
Lost so far: 47.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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829 kcal
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Fat: 60.77g | Prot: 49.50g | Carb: 21.28g.
Breakfast: Jacobs Instant Coffee, Coconut Oil, Scrambled Egg. Dinner: Fried Sweetpotato, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...
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gaining 0.6 lb a week
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