Weigh In record (no journal entry) for 20 October 2011
|
205.4 lb
Lost so far: 66.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 October 2011:
|
1745 kcal
|
Fat: 115.68g | Prot: 157.67g | Carb: 11.03g.
Breakfast: ham, light butter, cheese kraft singles, Cheddar Cheese, bacon, eggs. Lunch: reduce ketchup, broccolli, chicken drum. Dinner: chicken wings. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chadsteverson's weight history
|