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thought it would be more
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 June 2016:
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1884 kcal
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Fat: 86.75g | Prot: 163.59g | Carb: 111.24g.
Breakfast: Olive Oil, Bacon, Bell Peppers, Baked Sweetpotato (Peel Not Eaten), Egg, Naked Juice 100% Juice - Orange Mango, Optimum Nutrition Amino Energy, Coconut Water, BSN Syntha-6 Orange Smoothie. Lunch: Green String Beans, Pork Chops or Roasts (Center Rib, Bone-In), Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Broccoli, Del Monte Diced Tomatoes, Kale, Onions, Olive Oil, Shrimp. Snacks/Other: Boar's Head Oven Roasted Turkey Breast. more...
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losing 3.5 lb a week
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 Comments
Yes, we always think that!! On a brighter note, it's going in the right direction so celebrate!
06 Jun 16 by member: bikerT
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That's a great drop in 6 days!! Good job!
06 Jun 16 by member: pandasmom
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06 Jun 16 by member: warrenwinter
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06 Jun 16 by member: brisbee
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Take that one to the bank! BOOM!
06 Jun 16 by member: thebigguy
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