Weigh In record (no journal entry) for 06 June 2016
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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2339 kcal
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Fat: 103.70g | Prot: 84.20g | Carb: 258.80g.
Breakfast: Marks & Spencer Lighter Natural Cottage Cheese, Harry's 100% Mie Complet, Vrai Yaourt Arôme Vanille. Lunch: Innocent Smoothie Kiwi Pomme Ananas, McDonald's Double Filet-O-Fish, McDonald's Royal Deluxe, McDonald's Sauce Barbecue, McDonald's Frites (Grande), McDonald's Deluxe Potatoes (Grande). more...
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gaining 11.6 lb a week
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