Weigh In record (no journal entry) for 06 June 2016
|
232.8 lb
Lost so far: 23.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2016:
|
1361 kcal
|
Fat: 59.26g | Prot: 120.22g | Carb: 89.00g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Great Value 0% Fat Free Milk. Lunch: Hormel Original Pepperoni Slices, Bolthouse Farms Baby Carrots, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Hillshire Farm Deli Select Roast Beef. Dinner: Wal-mart Deli Original Potato Salad, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Great Value Cinnamon Roasted Almonds, Planters Trail Mix Nuts, Seeds & Raisins. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrShively's weight history
|