Weigh In record (no journal entry) for 06 June 2016
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183.6 lb
Lost so far: 10.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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2104 kcal
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Fat: 135.85g | Prot: 108.04g | Carb: 106.97g.
Breakfast: Milsani Kondensmilch 10%, Aldi Süssli, Kaffee Creme, Wasser. Lunch: Avocado, Butter, Ei, Rote Paprika, Aldi Prosciutto Cotto, Wasser. Dinner: Kim Curry-Gewürz-Ketchup, Aldi Baguette Brötchen, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Bratwurst, Käsewurst, Knorr Pikante Tomaten Sauce, Homann Pellkartoffelsalat, Gemischter Salat mit Dressing, Volsberg Panaché (<1% Alc. Vol), Wasser. Snacks/Other: Pistazien. more...
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steady weight
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